Friday, July 29

[wod date=”2016-7-29″]

Each movement acts like a little layer that builds on top of the next one in terms of fatigue. 50 Wall Balls is just enough to make the pistols and overhead position in the snatch a little spicy, making them feel a little harder than they normally would!

Beyond RXD

For time:
100 calorie Row
75 Thrusters (45/35)
50 Pull ups
75 Wallball (20/14)
100 calorie Row
– Wear a 20# vest –

NOTE: Goal is to finish. Time cap is 30 minutes. Wear the vest.