Results For Category: "Nutrition"

As March ends beach season inches just a little bit closer, so put down the pizza and head to the fridge! This…

Ingredients: 5lb whole chicken 6 cloves garlic (3 minced, 3 peeled whole) 2 leeks 1 large onion 1 lemon 4-6 springs of…

Trust us. We understand busy schedules. In fact, many of the members we have here at Arsenal Strength Crossfit 1812 initially joined…

Trust us. We understand busy schedules. In fact, many of the members we have here at Arsenal Strength Crossfit 1812 initially joined…

Take the next step in your health and fitness evolution with your fellow CrossFitters and improve how you feel, look and perform….

By: Laura Scheper The holidays seem to creep up faster every year, and along with the decorations, snow and shopping comes lots…

By: Laura Scheper The holidays seem to creep up faster every year, and along with the decorations, snow and shopping comes lots…

With so much going on over the holidays, it’s easy to see how exercise can take a back seat to the rest…

It’s that time of year again, when everyone starts putting pumpkin in everything; pumpkin spice lattes, pumpkin spice beers, pumpkin cookies, and…

These No Bake Energy Bites are a great for anyone on the go who needs a quick snack to keep them running…