Results For Category: "Latest WOD"

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Part 1: Barbell Weighted Step Ups 4 – 4 – 4 Part 2: Open Prep Pick a…

https://youtu.be/g-jvpypEwWQ [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 5 Rounds 60ft Handstand Walk 10 Handstand Pushup 10 Pullup FIT 5 Rounds 10 Get Down/Get…

https://youtu.be/xzB61s8AkQ4 [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD As Far as Possible in 8min 10 Deadlifts (135/95lbs) 15 Box Jumps (24/20”) 15 Deadlifts (185/135lbs)…

https://youtu.be/C4jb5ydVraY [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD AMRAP 14 MIN 7 Muscle-Ups 50 Wall-Ball Shots 100 Double-Unders FIT AMRAP 14 MIN 7 False…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD As Far As Possible In 20 MINS Snatch Complex: (1 Hang Power Snatch (155/105lbs) 1 Squat Snatch…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD EMOM 16 MIN In Partners: 10 KB Swings (32/24kgs) 10 V-ups Perform in an ‘I go, you…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Part 1: 5 Rounds (NFT) 6 Barbell Bent Over Row 3 Weighted Dips Part 2: Open Prep…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD EMOM 16 MIN 1 Rope Climb 5 Burpees 7 KB Goblet Squat (53/35) FIT EMOM 16 MIN…

https://youtu.be/OBUiKKTiBp8 [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 5 Rounds 500m Row 15 OH Squats (135/95) FIT 5 Rounds 500m Row 15 OH Squat…

https://youtu.be/AeDJlwEMPBM [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 3 Rounds 25 Box Jumps (24/20″) 20 Front Squat (115/75lbs) 15 Handstand Pushups Rest 2min FIT…