Results For Category: "Latest WOD"

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Run 800m 50 Wall Ball (20/14lbs) 25 Box Jumps (32/24″) Run 800m FIT 5 Rounds Run 200m…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 10 Rounds 200m Run 4 Weighted Pullup (45/25lbs) 3 Pullup FIT 8 Rounds 200m Run 5 Ring…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Part 1: 1 Power Clean + Jerk 1 Squat Clean + Jerk Work up to a heavy…

https://youtu.be/u39zBjHq0j0 [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 3 Rounds 12 Reverse Lunges with 1 KB (53/35) 50m Walk with 1 Arm OH Carry…

https://youtu.be/u39zBjHq0j0 [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 3 Rounds 12 Reverse Lunges with 1 KB (53/35) 50m Walk with 1 Arm OH Carry…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 6 Rounds Min 1: Row 300/250m Min 2: 20 Box Jumps (24/20”) Min 3: 12 Burpees Min…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 6 Rounds Min 1: Row 300/250m Min 2: 20 Box Jumps (24/20”) Min 3: 12 Burpees Min…

https://youtu.be/AeDJlwEMPBM [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Front Squat 3-3-3-3-3 FIT Front Squat 3-3-3-3-3 Strength day! Today is all about the front squats….

https://youtu.be/RichkjFyOdQ [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 10 Rounds 9 Thrusters (95/65lbs) 35 Double Unders FIT 10 Rounds 9 Thrusters (65/45lbs) 35 Double…

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD Tabata Lateral Box Jump Overs (24/20”) Parallette L-Sit Parallette Pass-throughs Kick Back Box Jump Overs FIT Tabata…