Results For Category: "Latest WOD"

Tuesday, February 13th Skill: Today (and next week) we are specifically focusing on Open WOD gymnastics Skill. This session should be 100% skill…

Monday, February 12th Strength: The goal today is to build to 90% of your current max (or a heavy 1) in 5-6 sets….

Friday, February 9th Strength: Week 2 Front Box Squats. Only 5% heavier so you can maintain proper bar speed. Remember, we’d rather…

Friday, February 9th Strength: Week 2 Front Box Squats. Only 5% heavier so you can maintain proper bar speed. Remember, we’d rather…

Thursday, February 8th Skill: If you were here last Thursday work on refining your skills with the T2B. In addition, we are…

Thursday, February 8th Skill: If you were here last Thursday work on refining your skills with the T2B. In addition, we are…

Wednesday, February 7th Strength: The intent today is performing upper back/tricep work in superset fashion. Focus on quality over quantity. Metcon: We…

Tuesday, February 6th Metcon: Because you’re working with a partner you’ll have enough rest to sustain your pace today, but we want…

Tuesday, February 6th Metcon: Because you’re working with a partner you’ll have enough rest to sustain your pace today, but we want…

Monday, February 5th Strength: Try to beat your previous max today by 5#’s (if you have one). Take your time and progressively…