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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Thursday, May 17th
Strength
Snatch Complex
1 Power Snatch + 1 Snatch Balance + 1 OH Squat
*Spend 15 minutes working on technique, only getting up to a moderate load.
WOD
EMOM 12:00
Odd: Max Meters Row
Even: 4 Power Snatches (155/105)
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