Have fun today with some odd movements. Split the work however desired with one person working at a time. Renegade rows are 1 on each side = 1 rep. The odd movements in this workout will likely challenge you more than you think.
Skill Work
Gymnastics Skill/GPP
EMOM 10:
ODD MInutes: 50 Ft. each Bottoms Up KB Carry
EVEN Minutes: 20s Hollow Hold/20s Pistols
WOD
AMRAP 25 w. a partner:
20 Renegade Rows (50s, 30s)
20 Box Jumps w. step down (24, 20)
20 DB Walking Lunges (50s, 30s)
600 Meter Row
*Split Work however desired.
*Scale DB weight as needed.
*Both movements are total reps.
Extra Credit
Reverse Crunch + Deadbug: 3 x 10. Rest as needed.