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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Metcon: This workout is all about strategy. Teams that partition work the best will have the higher totals. This is great aerobic piece that will not only improve recovery but allow athletes to get some steady-state work in. Rx-Rx+ scores should look for 7k+ meters. Be careful with timing here.
WOD
Teams of 3:
30:00
Max Meters on the Rower
*Split work however needed.
*Score = total meters
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