Skip to content
Learn here.
Fill out the form to get started
Take the first step towards getting the results that you want!
Have some fun with this one today! It’s always nice to break up the week with a partner WOD – especially one that has sledfehammer swings!
WOD
Teams of 3 in 25:00 complete:
120 DB Step-ups (24, 20) (45s, 25s)
120 Sledgehammer Swings (16, 8)
Remaining time Max Calories on the Assault Bike
*One person works. Score = total calories on AB
Extra Credit
3 Rounds of:
1a) Front Rack Carry x 100 Meters. Rest 30s.
1b) DB Hammer Curls x 8-10. Rest 30s.
1c) Hollow Hold x 15-25s. Rest 30s.
Learn here.
Train with us.
Sign up now for a free intro class at Kilo Gym in Jupiter, FL.
Free Intro