2016 Arsenal Games: WOD #3

Mini Murph

For Time

800m Plate Carry (45/25)
50 Pullups
100 Pushups
150 Air Squats
800m Plate Carry (45/25)

*Plate carries must be completed relay style.
*Pullups, pushups, and air squats must be completed unpartitioned. Meaning that you and your partner must complete ALL of the pullups before moving on to the pushups.
*25 minute time cap