Results For Category: "Coaches Corner"
Member Highlight: Emily Bush
Emily has been a member of the Arsenal Crew for four years and we couldn’t be prouder of all she’s accomplished!!! Ready…
Member Highlight: Brett Irwin
Brett has seen life changing results in his health and fitness in just six short months while attending group classes. We couldn’t…
Arsenal Gymnastics Course 2019!
In CrossFit, body-weight movements are considered gymnastics (e.g., air squat, push-up, pull-up, etc.). We are taking skills from the sport of gymnastics…
Arsenal Presents “May Madness Beach Bod Finishers”
In addition to all the amazing workouts we have in store for May, you all are in for a very special treat!…
5 Tips To Running Your Best Race
Over the past few months, most of you reading this have dedicated a significant amount of time, dedication, and energy over preparing…
The CrossFit Open is a great time for all of us as athletes challenge ourselves both mentally and physically. It’s during this…
Why You Should Train with a Group
For a lot of people running provides us with a chance to get away from reality and get lost in our thoughts…
Tips to Kick Start Your Marathon Training
Most of us have at least one point in our life have contemplated running a full marathon. This is an excellent goal…
2019 Group On-Ramp
With the new year upon us, there is no better time than now to kick-start your health. It is our pleasure to…
2019 Group On-Ramp
With the new year upon us, there is no better time than now to kick-start your health. It is our pleasure to…