Weekly Update Show: 3/11/2022

Livestream begins at 12:30 pm.

22.3 marks the end of the 2023 Open and Vincent and Brooks will be going live to breakdown the best strategy and tips.

Question from the Arsenal Crew: Back Squats vs Front Squats What are the differences? Why do we do one over the other? What are the benefits of each?

Next Weeks Programming: Here’s what to expect!!!