Wednesday, May 25

We think this is possibly one of the hardest Hero Workouts ever programmed! It doesn’t look hard on paper, but when you are about 60 Thrusters deep, you will understand what we are talking about! We want everyone to share that feeling — you’re’ welcome!

Unless you are one of those Thruster/Burpee Ninjas, we suggest not going too hot out of the gate. Pick a number of Thrusters that you think you can maintain for the first half of the workout. Trust us, it will decrease in the second half.

[wod date=”2016-5-25″]