Thursday, August 4

[wod date=”2016-8-4″]

If you did this one, you will remember how 8 min seemed to last forever! The total volume of deadlifting is high, especially given the short time frame. Make sure you are prepared for this during the warm up. We have added a piece for you to spend some time to go heavy so you can figure out what you are capable of in the workout.

Beyond RXD