High Intensity Training for Newbies

If you’re looking to add some variety to your workout routine or just want to get in shape faster, HIIT (High Intensity Interval Training) might be just what you need. This type of training involves short bursts of intense exercise followed by periods of rest or lower intensity activity. It’s a great way to burn calories, improve cardiovascular fitness, and build strength in a short amount of time.

But before you jump into HIIT, it’s important to understand a few things.

HIIT is intense

As the name suggests, HIIT involves high intensity exercise. This means that it’s not for everyone, especially if you’re just starting out or have underlying health conditions. It’s important to speak with your doctor before starting any new exercise program, especially one that involves high intensity intervals.

HIIT can be modified

While HIIT is intense, it can also be modified to fit your fitness level. You can start with shorter intervals and gradually increase the intensity and duration as you become more comfortable.

HIIT requires proper form

Proper form is important in any type of exercise, but it’s especially crucial in HIIT. Incorrect form can lead to injury and hinder your progress. Make sure to focus on proper technique and listen to your body.

HIIT can be done with minimal equipment

While some HIIT workouts may require equipment such as dumbbells or a jump rope, there are also plenty of bodyweight HIIT workouts that can be done with minimal or no equipment.

HIIT should be done in moderation

While HIIT can be an effective way to get in shape, it’s important to remember that it’s not the only type of exercise you should be doing. It’s important to incorporate a variety of workouts, including strength training, cardio, and flexibility work, to create a well-rounded fitness routine.

If you’re ready to try HIIT, there are plenty of options available. You can find HIIT workouts online, join a group fitness class, or hire a personal trainer. Just remember to start slowly and listen to your body, and you’ll be on your way to a fit and healthy lifestyle.