Friday, July 1

We like pushups, because like the pullup, it is another simple gymnastics movement that reflects strength and stamina produced by our own body weight. Woop!

The Back Squat is the pinnacle of our single modality weightlifting tests. Strength in this lift serves as the base to all other lifts and lays the foundation for the ability to increase your submaximal loads over multiple reps.

[wod date=”2016-7-01″]

Beyond RXD

For time:
1 mile sled drag

NOTE: Walk a sled 1 mile. Pull the sled behind you and try to keep your chest as upright as possible, minimize the forward pitch of your chest. Up to BW on the sled. Should not take more than 30 minutes.