5 Habits to Get in Shape for Summer

Summer is just around the corner, and many of us are starting to think about getting in shape. Whether you’re planning to hit the beach, go on a hiking trip, or simply feel more confident in your clothes, there’s no doubt that being fit and healthy can make a huge difference. However, getting in shape is often easier said than done. It can be hard to stay motivated and stick to a routine, especially when life gets busy. Here are five habits that can help you get in shape for summer.

Habit 1: Drink More Water and Cut Sugary Drinks

One of the simplest and most effective habits you can adopt for better health is drinking more water. Staying hydrated is essential for optimal physical and mental performance, and can also help you feel full and avoid overeating. Aim to drink at least 8 glasses of water per day, and carry a water bottle with you wherever you go to make it easier to stay hydrated on the go.

On the other hand, sugary drinks like soda, sports drinks, and fruit juices can sabotage your health and fitness goals. These drinks are often loaded with calories, sugar, and artificial additives that can cause inflammation, insulin resistance, and other health problems. Try to cut back on these drinks or replace them with healthier alternatives like water, herbal tea, or sparkling water with a splash of fruit juice.

Habit 2: Plan Meals and Stick to a Balanced Diet

Another important habit for getting in shape is planning meals and sticking to a balanced diet. This doesn’t mean you have to count calories or follow a strict diet plan, but rather focus on eating whole, nutrient-dense foods that fuel your body and support your goals.

Try to include a variety of colorful fruits and vegetables, lean protein sources like chicken, fish, tofu, and legumes, healthy fats like avocado, nuts, and seeds, and whole grains like brown rice, quinoa, and oats. Avoid processed and packaged foods as much as possible, and limit your intake of refined carbs, saturated and trans fats, and added sugars.

Habit 3: Incorporate Strength Training into Workouts

Cardio workouts like running, cycling, or swimming are great for burning calories and improving cardiovascular health, but strength training is essential for building lean muscle mass, boosting metabolism, and achieving a toned and sculpted physique. You don’t have to lift heavy weights or spend hours in the gym to see results – bodyweight exercises like squats, lunges, push-ups, and planks can be done anywhere, anytime, and can be modified to suit your fitness level and goals.

Try to incorporate strength training into your workouts at least 2-3 times per week, and focus on working all major muscle groups – arms, shoulders, back, chest, abs, and legs. You can also try using resistance bands, dumbbells, or kettlebells for added challenge and variety.

Habit 4: Get Enough Sleep and Manage Stress

Sleep and stress are often overlooked when it comes to fitness and health, but they are crucial for overall well-being and performance. Lack of sleep and chronic stress can lead to a host of health problems, including weight gain, inflammation, and hormonal imbalances, as well as decreased energy, focus, and motivation.

Try to aim for at least 7-8 hours of sleep per night, and establish a relaxing bedtime routine to help you wind down and prepare for sleep. You can also try incorporating stress management techniques like meditation, yoga, deep breathing, or journaling into your daily routine to help you cope with stress and anxiety.

Habit 5: Find a Workout Partner or Accountability Buddy

Last but not least, finding a workout partner or accountability buddy can be a powerful motivator and help you stay on track with your fitness goals. Whether it’s a friend, family member, or personal trainer, having someone to exercise with, share progress with, and hold you accountable can make a big difference in your success.

Try to find someone who shares similar goals and interests as you, and establish a regular workout schedule that works for both of you. You can also try joining a fitness class, club, or online community to connect with like-minded individuals and stay motivated.

By adopting these 5 simple habits – drinking more water, planning meals, incorporating strength training, getting enough sleep and managing stress, and finding a workout partner – you can improve your health, fitness, and confidence, and enjoy all the benefits that come with a healthy and active lifestyle. Start small, be consistent, and remember to celebrate your progress along the way!