Results For Category: "Latest WOD"

https://youtu.be/OBUiKKTiBp8 Hang power snatches today! Most of us probably need to work on using our hips more with the hang snatch so…

https://youtu.be/syo17N5IaqE Each set should be close to a maximal effort. Don’t overpace the run to complete more squat cleans. Perform both at…

https://youtu.be/AeDJlwEMPBM All speed work needs to be done explosively. If you feel yourself starting to breakdown or lose form you need to…

Look to find your pace today and split movements however you feel best fits your needs. Focus on your running form/pace today…

https://youtu.be/YOXCm077928 Progressively build to a 1RM shoulder press. Make sure you have plan before starting so you do not fail too early….

Endurance/GPP work today! We want you working at 70-80% for the entire 30 minutes.Transitions times should allow for you to keep your…

https://youtu.be/AeDJlwEMPBM Today we’re going to take 20 minutes to find our 1 rep max on Fron Squats. If your newer athlete, we’re…

https://youtu.be/jrcNfniG1JM [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 10 Rounds 5 Strict Handstand Pushups 9 V-Ups 10 Jumping Lunges Perform every 2min FIT 10…

https://youtu.be/jrcNfniG1JM [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 10 Rounds 5 Strict Handstand Pushups 9 V-Ups 10 Jumping Lunges Perform every 2min FIT 10…

https://youtu.be/xzB61s8AkQ4 [et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] RXD 3 Rounds 3 Deadlift @ 80% 1RM 10 Burpee 3 Rounds 6 Deadlift @ 70% 1RM…