Monday, April 24
Today we’re going to take 20 minutes to find our 1 rep max on Fron Squats. If your newer athlete, we’re going to work up to a heavy set of 5 reps.


Front Squat
Find your 1 rep max.
Beginners: 5×5 adding weight if form permits.


“Pull x2”
For time:
Calories on Rower
Deadlifts (225, 155)
L3: (185, 125)
L2: (135, 95)
L1: (95, 65)

Intent: This workout should be near maximal effort. Look to complete all deadlifts touch n go style breaking sets as needed.