Results For Category: "Latest WOD"

Thursday, February 1st Skill: Today is a good day to practice T2B drills as they’ll most definitely show up in the open….

Wednesday, January 31st Strength: Look to choose a weight you think you can maintain across all 4 sets without failure. Metcon: Effort today…

Tuesday, January 30th Metcon: Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your…

Monday, January 29th Strength: Overhead Squat 3RM. Build to a challenging set of 3 or 3RM in 6-7 sets. If you’re not…

Friday, January 26th Strength: Last week of Speed work the Sumo DL. Remember that we perform Sumo DL to develop hips/hamstrings so…

Thursday, January 25th Metcon: Come up with a plan to get through this work performing manageable sets with your partner. WOD “100s…

Wednesday, January 24th Strength: Today’s strength work should allow you to get some exposure to Rope Climb/HSPU volume, but make sure you…

Tuesday, January 23rd Metcon: Today’s piece is the complete opposite of yesterday. Find a consistent pace with your partner on your row/burpee…

Monday, January 22nd Strength: Take 5-6 sets and build to a heavy single. Shoot for 80% of your 1RM clean and jerk…

Friday, January 19th Strength: For the next two weeks we are going to perform Sumo Deadlifts with two different loading parameters. The…