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Tuesday, January 23rd
Metcon: Today’s piece is the complete opposite of yesterday. Find a consistent pace with your partner on your row/burpee box jump. Shoot for 70-75% of your max effort.
WOD
AMRAP 32:
w/ a partner
Row 500 Meters
18 Burpee Box Jumps w. step down (24, 20)
24 Abmat Sit-ups
30 Air Squats
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