Tuesday, October 10th

GPP: Conditioning today is more GPP Based. Runs should be 100%. This training session is taking into account that we performed a max deadlift yesterday so CNS recovery is key. Rest option is up to your athletes, but they should need at least a full 2:00 of rest between sets to sustain a moderate level of intensity. There is NO score today, but there is a good chance some of you beginners/intermediates will hit a PR on double unders, so don’t forget to celebrate that!
Finisher: Direct Arm/Tricep/Oblique work for finisher.

5 Rounds with a partner:
200m Run
20 Walking Lunges (BW)
30 2 Count Mountain Climbers
40 Double Unders
*Rest as needed.
Work is NOT split, both athletes will complete 5 rounds.
Double Unders: Double Attempts or 2x Fast Singles
35:00 Time Cap

1a) Alternating DB Curls x 10 ea. Rest 45s.
1b) Banded Pushdowns x 20. Rest 45s.
1c) Side Plank Crunch x 10 ea. Rest 45s.