Tuesday, March 13th
Metcon Prep: Perform 3 sets at game speed to prepare for the metcon.
Metcon: Try to beat your previous score if you have one, buy 1 full round. Ideally, each round would take between 60-90s for the first 10 minutes to complete so scale accordingly.
WOD
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Or
“Mary”
AMRAP 20:
5 HSPU
10 Pistols
15 Pull-ups