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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Tuesday, June 19th
Strength
EMOM 12:00
2 Heavy Power Clean & Jerk
*Build in weight as you go, start light-moderate and work to moderate heavy
WOD
For Time:
100-80-60-40-20
Double Unders
15-12-9-6-3
Clean & Jerk (135/95)
12:00 Cap
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