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Tuesday, December 19th
Metcon: Today’s workout is intended to be slow/methodically. None of the movements are particularly taxing, but maintaining rowing splits will the most difficult part of today. Choose a pace that is mangeable, but slightly uncomfortable and reccover during the bodyweight work.
WOD
AMRAP 25:
Row 500 Meters
40 Double Unders
20 Walking Lunges (BW)
10 Hollow Rocks
L2: (60s of Double Under Attempts)
L1: (50 Single Unders)
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