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RXD
2min Row for meters
2min DB Shoulder to Overhead (45/25lbs)
2min Assault Bike for Calories
2min GHD Situps
2 Rounds
2min Row for meters
2min DB Shoulder to Overhead (45/25lbs)
2min Assault Bike for Calories
2min GHD Situps
2 Rounds
FIT
2min Row for meters
2min DB Shoulder to Overhead
2min Assault Bike for Calories
2min Situps
2 Rounds
2min DB Shoulder to Overhead
2min Assault Bike for Calories
2min Situps
2 Rounds
On the day before an Open Workout, we try to come up with a Workout, that A) doesn’t have the same/similar movements to the Open the next day and B) doesn’t make people too sore/fatigued. This is challenging and nearly impossible to nail down, but fun nonetheless!
Scoring
Total Reps. Add all reps together for each round to make one total score. It will be a high number because of the Rowing for meters.
WOD Goal
The goal is to accumulate reps, which means going as hard as each movement will allow you. For today, lean on your strengths.
Beyond RXD
Rest
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