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Thursday, March 8th
Strength: Similar intent to last week, 4 “speed sets” then 3 heavy sets but this week working to a heavy 2. This should not be a max. Try to beat last weeks weight by 10#s.
Metcon: Take it easy and have fun today!!
Strength
Wide Stance Box Squat: 4 x 4 @65%, every 60s.
*Use a 15″ Box
WOD
EMOM 16:00
20 AbMat Situps
15 Air Squats
15 Russian KB Swings (53/35)
15 Burpees
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