Skip to content
Learn here.
GET STARTED
You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Thursday, June 28th
Strength
Start Moderate and build each set to heaviest set of 7
(12:00 Clock)
WOD
Every :90 for 5 Rounds
100m Run
7 HSPU (Strict optional)
7 Deadlifts (225/155)
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free 7-Day Trial