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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Again, try and work with someone you don’t know and have fun with this one! GPP work is the best method we have available to use to build our box community, facilitate recovery, as well as provide an “aerobic effect”. Don’t overlook how challenging and beneficial these sessions are.
WOD
5 RFT w. a partner:
400 Meter Run or 500m Row
30 Front Squats (115, 75)
30 KBS (70, 53)
Extra Credit
5:00 From rolling wherever desired
https://youtu.be/AeDJlwEMPBM?list=PLAjbIBvZkJGFAQGaF0Lx0yEaUgccGmbGt
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