Thursday, January 18th

Thursday, January 18th

Skill: Today we are focusing on the handstand hold and pistol. Each set should be work that is not too taxing in which we can focus on reinforcing position and mechanics.
Metcon: We are looking for consistency so keep in mind even though you’re getting 1:1 work/rest if you go out too hard too early, you’ll likely be in for a rough workout. Score = total cals + total TGU between teams.

Skill
Gymnastics Skill Work
EMOM 10:
ODD Minutes: 20s Handstand Hold
EVEN Minutes: 10 Pistols (total) (alternating or one side at a time).

WOD
2 MIN Max Cal Row/Bike
3 MIN Max TGU
2 MIN max Cal Row/Bike
3 MIN Bar MU
2 MIN max Cal Row/Bike
3 MIN HSPU
2 MIN max Cal Row/Bike
3 MIN Wall Balls