Monday, November 6th

Monda, November 6th

Strength: Today we are working up to a challenging triple for the touch n go deadlift. Use a clean grip/hook grip. The goal is to work up to 80-85% or a challenging set of 3.
Metcon: As the name is implied this workout should be relatively short (11 mins or less). That means all work needs to be completed in as few of sets as possible.

1) Clean Grip Deadlift
-Heavy set of 3 @ 80-85% 1RM
2) 1 Arm KB Row
– 3×8 Each Arm

“Short + Sweet”
3 RFT:
10 Power Cleans (135, 95)
20 Double KB Walking OH Lunges (53s, 35s)

L3: (115, 75) (35s, 25s)
L2: (95, 65) (Weighted walking lunges)
L1: (65, 35) (BW Lunges)