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RXD
21-15-9
DB Squat Clean (55/35lbs)
Ring Dip
21-15-9
DB Squat Clean (55/35lbs)
Ring Dip
FIT
21-15-9
DB Power Clean
Box Dip
DB Power Clean
Box Dip
Our first reaction to this workout was…barf! As if regular Elizabeth wasn’t bad enough. Add some heavy dumbbells in there, and now it’s a party.
Scoring
Time to complete the Workout.
WOD Goal
The total load is roughly the same as barbell Elizabeth (for B’Rxd), but that doesn’t account for the change in stimulus due to the dumbbells. So, comparing your times against regular Elizabeth may not mean much.
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