Strength: Power Snatch can be up to a heavy set for experienced athletes. Technique takes precendence here.
Metcon: KB should be heavier today, but sets should be able to be completed in 3 sets or less. Athletes pace should be around 75% effort.
Strength
Power Snatch Clusters: 8 x 1.1 (10s) . Rest 90s-2:00.
– Add weight each set.
– Rest 10s between singles
– Adv: Work up to 85%
WOD
“Pavement”
4 RFT:
15 KBS (70, 53)
30 Double Unders
15 Goblet Squats (70, 53)
30 Double Unders
L3: (53, 35)
L2: (45, 25) (30s of Double Under Attempts)
L1: (35, 25 Russian Swings) (50 Singles each set)
15:00 Cap
https://youtu.be/0VovLrp1quU?list=PLAjbIBvZkJGFAQGaF0Lx0yEaUgccGmbGt