Friday, September 1st

Strength: Final week of Speed work with Squat Snatch and Front Squat. Loading is only slightly heavier but speed and efficiency still take precedence.
Metcon: This should be a pretty fast-paced workout. Snatches should be light. Adv. athletes 7+ rounds. The snatches must be light to receive the desired stimulus of this workout.

1) EMOM 6: 2 Squat Snatches @80%.
– +5% from last week
2) EMOM 6: 3 Speed Front Squats @65%
– +5% from last week

“Open WOD 14.1”
30 Double Unders
15 Power Snatch (75, 55)