Friday, December 29th
Metcon: On paper this probably doesn’t look too bad because in theory you should have at least 35-40s of rest each set. Maintaining those intervals is the challenge today with your score being slowest split. Don’t go out too fast!
WOD
EMOM 20:
Run 100 Meters (4 Lengths of the Turf)
GPP
AMRAP 10:
50 Foot Bottoms-up KB Carry each (light)
100 Foot Single Arm Farmer Carry each (heavy)
Plank Complex (side + elbow + side x 10s-10s-10s)