Unrealistic Expectations

Unrealistic Expectations

As humans, we are good at putting undue stress on ourselves. We do this mostly by setting expectations and holding ourselves to them. When we fail to meet expectations we become hypercritical and get down on ourselves. When we meet our expectations it never feels...
Fitness Should Be Fun

Fitness Should Be Fun

If you are like me chances are you don’t enjoy doing things you don’t like to do. If it involves sitting down, looking at numbers, and talking to my accountant I am out! Despite my procrastination, there are activities I understand have to be done or else...
2020 CrossFit Open

2020 CrossFit Open

This October marks the start of the new 2020 CrossFit games season by kicking off with the 2020 CrossFit Open. For those of you who are newer to the gym, CrossFit HQ runs a five-week event called “The CrossFit Open“. This is how the best of the best try to qualify for...
Head, Heart, Hands

Head, Heart, Hands

At Arsenal, our vision is to help everyone who walks through our doors change their lives through fitness and nutrition coaching and by creating meaningful relationships. This vision starts with education, moves to empathy, and finishes with accountability. Head >...