Peppermint Cacao Creamy Spinach Shake

Peppermint Cacao Creamy Spinach Shake

How is everyone feeling after 19.1? Are you excited for 19.2? I hope you allowed yourself to rest and recover after last week, especially since our thighs were on fire after 15 minutes of nonstop rowing and wallballs! Most importantly, have fun tomorrow without any...
Tips to Kick Start Your Marathon Training

Tips to Kick Start Your Marathon Training

Most of us have at least one point in our life have contemplated running a full marathon. This is an excellent goal and can be accomplished by anyone, but not without putting in the work! Whether you have fully committed or not, I want to help position you for...
Butternut Squash Seafood “Pasta”

Butternut Squash Seafood “Pasta”

Life gets busy and sloppy. Your meals should be beautiful. A couple weeks ago, I threw together this twenty-minute meal after a long day of working out, work, and clinical. Even after feeling drained, this “pasta dish” felt gourmet and decorated my plate...