Tuesday, November 22

Tuesday, November 22

RXD Part 1: 2-2-2-2 Barbell Weighted Step Ups Part 2: 400m Single Arm Farmers Carry for time (¼ Bodyweight) FIT Part 1: 4-4-4-4 Barbell Weighted Step Ups Part 2: 400m Single Arm Farmers Carry for time The goal is to minimise the amount of times they put the weight...
Monday, November 21

Monday, November 21

RXD Chewbacca 1km Row 50 Wall Ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean 1km Row FIT Chewbacca 500m Row 40 Wall Ball (14/10) 30 45lb Plate Jumps 20 20-inch Box Pushups 30 KB Swing (16/12kgs) 40 MB Clean (14/10lbs) 500m...

Friday, November 18

RXD 3 Rounds Run 400m 15 GHD Situps Run 400m Rest 5min FIT 3 Rounds Run 400m 15 Anchored Situps Run 200m Rest 5min This is really a running Workout in disguise. Or not so much in disguise. Depends how you look at it. Running when all you have to do is run is one...
Thursday, November 17

Thursday, November 17

RXD Gymnastics Max Pushup Weightlifting 1 Rep Max Back Squat FIT Gymnastics Max Pushup Weightlifting 3 Rep Max Back Squat We like the Pushups, because like the Pullup, it is another simple gymnastics movement that reflects strength and stamina produced by our own...

Wednesday, November 16

RXD 10 MIN AMRAP 10 Shoulder to Overhead (115/75lbs) 10 Strict Pullup FIT 10 MIN AMRAP 10 Shoulder to Overhead 10 Ring Rows The limiting factor today for most people will be the high-ish rep scheme. The weight for the Shoulder to Overhead is intended to be moderate,...