Thursday, June 1

Have fun today and work with someone new. OHS and snatches are intended to be light so make sure athletes use a weight they can complete big sets with. Most of your athletes will be under 30:00 for this workout. Have a plan to split Barbell movements in manageable sets. Also, know that it is okay to scale the OHS to a front squat if you aren’t able to perform sets efficiently/safely.

In teams of 2:
For time:
Run 1 Mile
100 Overhead Squats (75, 55)
Run 800 Meters
100 Power Snatches (75, 55)
Run 600 Meters

L3: (65, 35)
L2: (55, 25)
L1: (45, 25)
35:00 Cap. One person works. Split work however desired.

Extra Credit
Banded Leg Curls x100 Each