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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
All work is for quality today, but these pieces will still be challenging despite not having a time score/time component. If you are doing the Arsenal Games, please use this as an active recovery workout!!
WOD
5 Rounds, not for time:
10 Goblet Squats/100 Meter Run, AFAP.
Rest 2:00 between sets.
Then,
5 Rounds, not for time:
4 TGU, 2 ea side increasing weight each set
Rest as needed between sets.
Then,
5 Rounds, not for time:
Choose between
60s Row or 200 Meter Run – Athlete’s Choice
Rest 2:00 between sets
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