Arsenal Barbell 2018

The 2018 Arsenal Barbell Course is finally here!!! The Snatch and Clean and Jerk bring speed, power, coordination, and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. For those looking to improve these lifts, it is important to practice them outside of our daily programming. With that being said we are beyond excited to share with you the details of Arsenal Barbell!

What will this program look like?
This is a 6-week specialty course built to improve your technique and develop strength in the Snatch and Clean & Jerk.
Focusing primarily on:
-Clean & Jerk
-Squat Variations
-Accessory Work
-Pulls from our various positions
-Jerks and Presses from the rack
-Feedback from all of our coaches throughout the course

*Keep in mind this program is meant to focus on developing technique and strength so with that in mind there will be no conditioning pieces during the specialty course.

When: October 29 – December 8

Session 1 (Limited to 8 spots) -UPDATE SOLD OUT!
Monday & Wednesday 6:30-7:30 AM (Limited to 8 spots)
Saturday 8:00-9:00 AM

Session 2 (Limited to 16 spots) -UPDATE 2 SPOTS LEFT!
Monday & Wednesday 7:30-8:30 PM
Saturday 10:00-11:00 AM

Session 3 (Limited to 8 spots) -UPDATE 2 SPOTS LEFT!
Tuesday & Thursday 10:30-11:30 AM
Saturday 8:00-9:00 AM

The cost for the program is $150 for members ($200 for nonmembers). Full or partial payment of $75 is required to reserve your spot. If you would like to reserve your spot please email us at [email protected] stating which session you want to participate in and whether you want to do a full or partial payment. We are expecting these classes to sell out and will be announcing to the public tomorrow, so if you are interested make sure to let us know ASAP!
As always let us know if you have any questions!