CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. We combine gymnastics, weightlifting, and endurance activities like running and rowing in varying degrees and durations to create unparalleled results. We utilize everything from the basic (but all important) air squat to the most technical Olympic lifts and make it workable for anyone at every level. Everyone receives the individual attention they deserve as a member of Arsenal Strength — CrossFit 1812.
Have You Done CrossFit Before?
We know finding a new box is never easy. It can be hard to find the same sense of community that you loved so much at your old gym. We consider our community to be our second family and we promise you’re going to make that same connection. After your first class you’ll see that we have some of the most experienced coaches around and the Arsenal Strength family is second to none.