Ever skipped a workout because you didn’t have enough time? Maybe you planned to hit the gym for an hour but only had 20 minutes, so you figured, “Eh, I’ll just go tomorrow when I can do the whole thing.”
We’ve all been there. But here’s the thing: chasing the perfect workout is a great way to do… absolutely nothing.
The ‘All or Nothing’ Trap
A lot of people fall into the mindset that if they can’t do the ideal workout—full warm-up, strength training, conditioning, mobility work—then it’s not worth it. This is like saying if you can’t cook a gourmet meal, you might as well eat a bag of chips for dinner. (Okay, guilty… but you get the point.)
The truth is, doing something is always better than doing nothing when it comes to fitness.
Small Efforts Add Up
Let’s say you only have 15 minutes. That might not seem like much, but in that time, you could:
✅ Do a quick bodyweight circuit (push-ups, squats, lunges, and planks)
✅ Hit the rower or bike for some intervals
✅ Get in some kettlebell swings and goblet squats
✅ Do mobility work to keep your joints happy
Will it be your best workout? Maybe not. But will it keep you moving, build consistency, and help you stay in the habit? Absolutely.
Momentum Beats Motivation
People who stay consistent in fitness aren’t the ones who are always fired up to work out. They’re the ones who show up even when it’s inconvenient. They understand that fitness isn’t about one magical workout—it’s about stacking small wins over time.
If you wait for the perfect conditions, you’ll never get started. If you keep showing up in some way, you’ll always make progress.
Make It Work for You
Instead of skipping workouts when life gets crazy, shift your mindset:
👉 Lower the bar: A 10-minute workout is better than none.
👉 Adjust the plan: Can’t get to the gym? Do something at home.
👉 Remember why you’re doing this: It’s not about one perfect session, but about long-term health and strength.
So next time you’re tempted to skip a workout because it won’t be perfect, remind yourself: imperfect action beats perfect inaction every time.
Now, go get that “good enough” workout in.