# Arsenal Strength

URL: https://arsenalstrength.com
Generated: 2026-09-07 00:32:48

## Site Structure (Navigation)

- [Home](https://arsenalstrength.com/)
- [Programs](https://arsenalstrength.com/programs/)
- [HYROX Training](https://arsenalstrength.com/programs/hyrox-training/)
- [Nutrition](https://arsenalstrength.com/programs/nutrition/)
- [Personal Training](https://arsenalstrength.com/programs/personal-training/)
- [Group Training](https://arsenalstrength.com/programs/group-training/)
- [Pricing](https://arsenalstrength.com/pricing/)
- [Blog](https://arsenalstrength.com/blog/)
- [About](https://arsenalstrength.com/about/)
- [Drop In](https://arsenalstrength.com/drop-in/)
- [Gym Info](https://arsenalstrength.com/gym-info/)

## Business Entity Details

### Arsenal Strength Home (LocalBusiness)
- **Source Page**: https://arsenalstrength.com/
- **Name**: Arsenal Strength
- **Url**: https://arsenalstrength.com/
- **Description**: Arsenal Strength in Pittsburgh, PA, offers comprehensive fitness solutions including group training, personal training, and specialized HYROX training. Catering to all experience levels, from beginners to seasoned athletes, their expert coaches provide structured workouts focused on building strength, improving conditioning, and ensuring consistency. The gym fosters a supportive community environment where members are encouraged and held accountable. Arsenal Strength is dedicated to making fitness accessible, providing personalized guidance to help individuals achieve their health and wellness goals. Discover a better way to train and become part of a motivating fitness community.
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/05/JGP-165_websize-2.jpeg
- **Address**: 5770 Butler St, Pittsburgh, PA, 15201, United States
- **Geo**: 40.485888, -79.9439254
- **Telephone**: (412) 781-0141
- **Email**: info@arsenalstrength.com
- **PriceRange**: $
- **OpeningHours**: Mo-Th 05:15-19:30, Fr 05:15-18:00, Sa 07:00-11:30, Su Closed
- **SameAs**: https://www.facebook.com/arsenalstrength, https://www.instagram.com/arsenalstrength/
- **AreaServed**: Pittsburgh, Lawrenceville, Highland Park, Morningside

### HYROX Training (Service)
- **Source Page**: https://arsenalstrength.com/programs/hyrox-training/
- **Name**: HYROX Training
- **Provider**: Arsenal Strength
- **ServiceType**: HYROX Training
- **Image**: https://arsenalstrength.com/wp-content/uploads/2026/04/JGP-11_websize-1.jpg

### Nutrition (Service)
- **Source Page**: https://arsenalstrength.com/programs/nutrition/
- **Name**: Nutrition
- **Provider**: Arsenal Strength
- **ServiceType**: Nutrition
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/04/nutrition-meal.jpg

### Personal Training (Service)
- **Source Page**: https://arsenalstrength.com/programs/personal-training/
- **Name**: Personal Training
- **Provider**: Arsenal Strength
- **ServiceType**: Personal Training
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/05/JGP-176_websize-2.jpeg

### Group Training (Service)
- **Source Page**: https://arsenalstrength.com/programs/group-training/
- **Name**: Group Training
- **Provider**: Arsenal Strength
- **ServiceType**: Group Training
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/05/JGP-160.jpg

### Chris Hallahan (Person)
- **Source Page**: https://arsenalstrength.com/about/
- **Name**: Chris Hallahan
- **JobTitle**: Coach
- **Description**: Chris Hallahan is a coach at Arsenal Strength who brings over four years of membership experience to his coaching role. He witnessed the transformative power of consistent training, proper nutrition, and a supportive community firsthand. Inspired by the guidance at Arsenal Strength, Chris achieved significant progress in his own strength and conditioning, which eventually motivated him to help others achieve similar results. He aims to make fitness accessible to everyone, regardless of their starting point, emphasizing a balance of challenge and fun. Chris earned his CrossFit Level 1 Certificate in April 2024. Outside of coaching, he works as a website and mobile app designer.
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/08/gym-image.jpg
- **WorksFor**: Arsenal Strength

### Chad Green (Person)
- **Source Page**: https://arsenalstrength.com/about/
- **Name**: Chad Green
- **JobTitle**: Coach
- **Description**: Chad Green's passion for fitness and training stems from a lifelong love of sports and the outdoors. As an athlete, high school coach, and parent of athletes, he has witnessed the transformative power of well-designed strength and conditioning programming. Now, as one of the more experienced members of the Arsenal crew, Chad focuses on training for both performance and long-term health and wellness. He discovered CrossFit in 2010 and joined the Arsenal coaching team in 2025. With over 25 years of experience in education and leadership, Chad is committed to helping others grow and is inspired by athletes surprising themselves with their capabilities.
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/10/Screenshot-2025-10-19-at-8.55.45-PM.jpg
- **WorksFor**: Arsenal Strength

### Julia Balandiat (Person)
- **Source Page**: https://arsenalstrength.com/about/
- **Name**: Julia Balandiat
- **JobTitle**: Coach
- **Description**: Julia Balandiat is a Coach at Arsenal Strength, who also works full-time as a PA in neurosurgery and teaches PA students. She earned her CF-L1 certification in 2024. Julia is passionate about empowering members to surpass their limits, attempt new movements, achieve personal records, and build confidence. In her classes, participants can expect high-energy music, real-time video feedback for social media, individualized coaching, and emphasis on core engagement and maintaining a neutral spine. She also collaborates with Arlene Warywoda on nutrition, offering macro-friendly recipes.
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/05/JGP-162.jpg
- **WorksFor**: Arsenal Strength

### Arlene Warywoda (Person)
- **Source Page**: https://arsenalstrength.com/about/
- **Name**: Arlene Warywoda
- **JobTitle**: Coach & Nutrition Specialist
- **Description**: Arlene Warywoda is a Coach and Nutrition Specialist at Arsenal Strength. She began coaching after realizing her passion for helping others learn about coaching queues and applying them to group classes, inspired by the community's drive. Arlene finds particular satisfaction in her role as a nutrition coach, helping individuals understand nutrition's impact on training and achieve their results. She was drawn to the Arsenal community by witnessing the members' enjoyment and mutual support.
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/05/coach-Arlene-W.webp
- **WorksFor**: Arsenal Strength

### John Breslin (Person)
- **Source Page**: https://arsenalstrength.com/about/
- **Name**: John Breslin
- **JobTitle**: Coach
- **Description**: John Breslin has been a dedicated coach at Arsenal Strength for over seven years, known for his engaging and challenging coaching style. He believes in a balanced approach where workouts are both slightly terrifying and thoroughly enjoyable, pushing individuals to discover new physical capabilities. John emphasizes the importance of proper weight re-racking as a measure of character and respect within the gym community. While passionate about fitness, he also has a unique quirk of enjoying swimming fully clothed. He encourages members to join classes for a fun and effective training experience, and is willing to help with icebreaker conversation starters.
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/05/coach-John-Breslin.webp
- **WorksFor**: Arsenal Strength

### Eric Rhodes (Person)
- **Source Page**: https://arsenalstrength.com/about/
- **Name**: Eric Rhodes
- **JobTitle**: Coach
- **Description**: Eric Rhodes began his journey with Arsenal Strength in 2017 after seeking fitness guidance. As a CF-L1 Trainer, Eric is dedicated to providing others with the same confidence and motivation he received. He understands the anxieties associated with starting a health and wellness journey, having discovered his own passion for fitness later in life. Eric focuses on fostering a positive mindset and encouraging members to improve by 1% each day, ensuring that even challenging workouts are met with a positive attitude.
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/05/coach-Eric-Rhodes.webp
- **WorksFor**: Arsenal Strength

### Allie DiFiore (Person)
- **Source Page**: https://arsenalstrength.com/about/
- **Name**: Allie DiFiore
- **JobTitle**: Owner & Postpartum Specialist
- **Description**: Allie DiFiore is an Owner & Postpartum Specialist at Arsenal Strength. She is dedicated to helping individuals, particularly those in the postpartum phase, return to fitness and continue doing what they love. Allie emphasizes that every postpartum journey is unique and believes the supportive community at Arsenal Strength can guide individuals through this process.
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/05/coach-Allie-DiFiore.webp
- **WorksFor**: Arsenal Strength

### About (AboutPage)
- **Source Page**: https://arsenalstrength.com/about/
- **Name**: About
- **Image**: https://arsenalstrength.com/wp-content/uploads/2025/04/woman-holding-kettlebell.jpg
- **InLanguage**: en_US

## Latest Content (Blog)

- [What to Expect in Your First Class](https://arsenalstrength.com/gym-news/what-to-expect-in-your-first-class/)
- [train with a plan](https://arsenalstrength.com/gym-news/train-with-a-plan/)
- [Why You Should Talk to Your Coach](https://arsenalstrength.com/gym-news/why-you-should-talk-to-your-coach/)
- [The compound effect of showing up](https://arsenalstrength.com/gym-news/the-compound-effect-of-showing-up/)
- [Strength Training vs. Cardio: Why You Need Both](https://arsenalstrength.com/gym-news/strength-training-vs-cardio-why-you-need-both/)
- [How to Train for a hyrox](https://arsenalstrength.com/gym-news/how-to-train-for-a-hyrox/)

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