Skip to content
Learn here.
Fill out the form to get started
Take the first step towards getting the results that you want!
Mini Murph
For Time
800m Plate Carry (45/25)
50 Pullups
100 Pushups
150 Air Squats
800m Plate Carry (45/25)
*Plate carries must be completed relay style.
*Pullups, pushups, and air squats must be completed unpartitioned. Meaning that you and your partner must complete ALL of the pullups before moving on to the pushups.
*25 minute time cap
Learn here.
Train with us.
Sign up now for a free intro class at Kilo Gym in Jupiter, FL.
Free Intro