Skip to content
Learn here.
GET STARTED
You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Mini Murph
For Time
800m Plate Carry (45/25)
50 Pullups
100 Pushups
150 Air Squats
800m Plate Carry (45/25)
*Plate carries must be completed relay style.
*Pullups, pushups, and air squats must be completed unpartitioned. Meaning that you and your partner must complete ALL of the pullups before moving on to the pushups.
*25 minute time cap
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free 7-Day Trial