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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Clean Ladder
RXD
1 Squat Clean
135/95
155/105
185/115
205/135
225/155
245/175
SCALED
1 Squat Clean
75/55
95/65
115/75
135/95
155/115
185/135
*8 minute time cap
*Competitors must change their own weight
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