GYM NEWS

Summer Prep Nutrition Challenge

Just in time for summer, we’re excited to announce not one, but TWO nutrition challenges happening at Arsenal Strength beginning this month! In an effort to meet the needs of the wide variety of individuals at Arsenal Strength, we’re going to be running two...

Strength Camp 2018

The CrossFit Open is a great time for all of us as athletes challenge ourselves both mentally and physically. It's during this time that we are able to find that "next gear' due to the added pressure of being judged and competing against their peers. Typically after...

Lauren Belayneh: Confronting Fears Out of My Comfort Zone.

At the beginning of the year, I started to get back into yoga, and I did a 30 day challenge where I went to yoga everyday. After the 30 days, I lost a little weight, started to feel more confident, but I didn't feel like I was getting the results I desired. While, on...

3 Tips to Improve Your Clean and Jerk

3 Tips to Improve Your Clean & Jerk Most of us like the clean and jerk because it’s a much simpler movement to master than the snatch. That is not to say that it is an easy movement by any means, but one that the majority of us are naturally more comfortable with when...

Bigger Squat for Bigger Lifts

Bigger Squat For Bigger Lifts One of the best ways to develop your Olympic lifts is to get stronger. One of the best ways to get stronger is to squat, a lot. Regardless of what some people may say, Olympic lifting is a strength sport. Does it require a tremendous...

3 Tips for Improving Your Snatch

3 Tips for Improving Your Snatch If you want to get better at the snatch you have to practice it - plain and simple. While we can definitely give you some nifty tips that will help you better understand the movement, there is nothing that will replace performing...

5 Things To Do NOW To Slim Down Before the Holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more...

Arsenal Strength Barbell

Arsenal Barbell Starts 11/14/2017! The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. And for those looking to really improve...

Melissa Crawford: Pushing harder to reach new goals

I​ ​had​ ​thought​ ​about​ ​doing​ ​CrossFit​ ​for​ ​a​ ​couple​ ​of​ ​years​ ​and​ ​actually​ ​signed​ ​up​ ​to​ ​attend​ ​a​ ​program​ ​at another​ ​gym​ ​but​ ​never​ ​followed​ ​through​ ​because​ ​I​ ​was​ ​both​ ​intimidated​ ​by​ ​the​ ​sport​ ​itself​ ​and​...

Eric Rhodes: No Longer Fearing Failure

I started with the New You Challenge in January 2017 and was hooked from the start! My goal was to complete the 6 weeks and hopefully see more toned muscles and less flab.  And I did! My first class with the "big kids" after New You was a real eye-opener.  While New...

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