Class Schedule
We understand how busy life can be, especially for busy adults and working parents, which is why our schedule is designed to be flexible and convenient. There’s always a time that works for you, whether you’re an early riser or prefer evening workouts. Check out the full schedule below!
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Monday
Strength + HIIT
Mondays kick off the week with a combination of foundational strength work and short, high-intensity intervals. You’ll start with a main lift—like a squat, deadlift, or bench press—followed by fast-paced conditioning designed to push your power and effort. It’s a tough but efficient session that sets the tone for a strong week ahead.
Tuesday
Strength Day
Tuesday & thurday strength days focus on building foundational movement and full-body strength. You’ll start with a main lift—like squats, deadlifts, or presses—followed by accessory work to improve muscle balance, joint health, and core stability. Expect things like lunges, RDLs, rows, and rotational core work. It’s simple, effective, and built to make you stronger week after week.
Wednesday
Conditioning Day
Wednesdays are all about aerobic conditioning—longer efforts that build endurance, improve recovery, and support overall fitness. These workouts are typically 30–40 minutes of steady, sustainable movement (Zone 2-style), and we gradually increase the duration over time. It’s not about intensity—it’s about showing up, moving well, and building a strong engine.
Thursday
Strength Day
Tuesday & thurday strength days focus on building foundational movement and full-body strength. You’ll start with a main lift—like squats, deadlifts, or presses—followed by accessory work to improve muscle balance, joint health, and core stability. Expect things like lunges, RDLs, rows, and rotational core work. It’s simple, effective, and built to make you stronger week after week.
Friday
Strength + HIIT
Fridays follow the same structure as Monday with a main strength lift—like squats, presses, or deadlifts—followed by conditioning. But instead of short, intense intervals, Friday’s workout leans more moderate. The conditioning piece typically lasts 12–20 minutes and is designed to challenge your pacing and endurance without going all-out. It’s a strong finish to the week that leaves you feeling worked, not wrecked.
Saturday
Partner Workout
Saturdays we tackle a longer workout in teams of 2 or 3, rotating through movements and sharing the work. Sometimes it’s you-go-I-go, sometimes it’s chip away together—but it’s always fun, challenging, and a great way to train with the crew. Expect a mix of movements, a little strategy, and a lot of high-fives.
Sunday
Hyrox
Sundays are built around HYROX-style workouts that combine running with functional movements like sled pushes, pulls, farmer’s carries, wall balls, and more. Each session is designed to build your endurance, strength, and mental grit—whether you’re prepping for a race or just want a new challenge. Expect longer workouts, varied intensity, and a solid mix of cardio and power-focused movements.