Wednesday, May 4

It’s the second Squatting workout of the week. If you are a little sore from Monday, make sure to make the most out of the warm up so you’re ready to squat again! It’s ok to be sore and to use those same muscles when you don’t particularly want to!

RX PLUS

3 Rounds
3 Back Squats @ 70%
10 Burpees

3 Rounds
6 Back Squats @ 60%
10 Burpees

3 Rounds
9 Back Squats @ 50%
10 Burpees

RX

3 Rounds
3 Back Squats @ 60%
10 Burpees

3 Rounds
6 Back Squats @ 50%
10 Burpees

3 Rounds
9 Back Squats @ 40%
10 Burpees

FIT

3 Rounds
3 Back Squats
6 Burpees

3 Rounds
6 Back Squats
6 Burpees

3 Rounds
9 Back Squats
6 Burpees