Wednesday, March 8

Short and fast today guys! The deadlifts should be performed unbroken at least until that final set of 21 reps. This is not a bar-facing burpees, it’s a burpee-over bar so don’t worry about facing the bar each rep – lateral jumps over the bar will do!

RX PLUS

For time:
9-15-21
Deadlift @ 275/185-lbs.
Burpee-over Bar

RX

For time:
9-15-21
Deadlift @ 225/155-lbs.
Burpee-over Bar

FIT

For time:
9-12-15
Deadlift @ 155/105-lbs.
Burpee-over Bar